Partner Workout - (You Go - I Go every other 3 Mins)
On a 3 Min Clock x 5 Rounds
200 Meter Row
5 Ring Rows L1, 5 C2B Pull Ups L2, 1 Muscle Up (ring or bar) L3*
Max Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Rest 3 Mins while partner goes
Score = Total number of wallballs
*If you have MU's pretty well, do 2-3 each time.