Position Drills / Stretches - 3 Sets
10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position
Strength: Shoulder Press - 3 x 12 Reps (Look back at your #'s on 06/17 for reference)
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WOD: 10 Minute "Ladder"1-2-3-4-5-6-7-etc…….
Power Cleans and Jerk 135/95 (Rx) - 185/135 (Rx+)
T2B (Rx) - T2B x 2 (Rx+)
Accessory (Optional)
400 Meter Sled Pull