Strict Pull-Ups*
50' Walking Lunge L1, Dual DB Front Rack Walking Lunges 35/25 L2, 50/35 L3
Max Calorie Machine in remaining time (Bike or Row)
Rest 1:30 between sets
*Strict Pull-Ups
Round 1: 15/11 L1 & L2, 18/12 L3
Round 2: 13/10 15/10
Round 3: 11/8 12/8
Round 4: 9/6 9/6
Round 5: 7/5 6/4
Round 6: 5/3 3/2
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Bonus/Optional/Accessory Work
3 Sets, For Quality
10/10 Dual DB Staggered Stance Romanian DL
10/10 Single Arm DB Row
10 Slider Hamstring Curls (30X1 Tempo)
10 DB Zottman Curls