Team WOD - Teams of 3
Partners keep rotating on the 200 Meter Run as the other 2 Partners chip away at each Stations Task. Only 1 partner (besides the runner) can work at a time. Break up as you wish.
Station #1 (Yes, this station will probably change)
200 Meter Sandbag Run - Light L1, Moderate L2 Heavy L3
Station #2
100 Calorie Assault Bike
Station #3
100 Calorie Row
Station #4
100 Thrusters - 65/45 L1, 95/65 L2, 135/95 L3
Station #5
100 Pull Ups - Ring Rows L1, Pull Ups L2, C2B L3 --- 2 Scores:
Total Meters Run
Time