WOD: 7 RFT
5 Deadlifts - 135/95 L1, 225/155 L2, 315/225 L3
15 Ab Mat Sit Ups L1, 10 T2B's L2 & L3
50 Singles L1*, 25 DU's L2, 50 DU's L3
*Yes, you may do penguins
Nothing really new in the below video on Double Unders. But he does show each of the common mistakes we discuss regularly. You never know though when the same thing said by someone else might actually sink in and work for you. So, please watch.