3 Min Assault Bike - Max Calorie
2 Min Row - Max Calorie
1 Min Double Unders - Max Reps
*Clock doesn’t stop - quick transition between movements
Score = Assault Bike and Rowing Calories + Double Unders
Please...watch this video. Then watch it again. Then yes, watch it again. Then later, please refer back to it. I go over most of this with you all and many of you have it pretty well. He tells it far better than I do though so please pay attention.