20 Min AMRAP
“Teams of 3”
Station #1 10 Calorie Air Assault or 15 Calorie Row
Station #2 Max Front Squats 95/65
Station #3 Plank Hold
*Rotate through each station. Partner #1 must complete Station #1 prior to moving onto Station #2 and each partner moves onto next Station. Station #1’s 10 Calorie Air Assault is the time clock to force all Partners to move to next Station.
Score = Total Calories + Total Front Squats
MUST Stop if Plank Hold is given up