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06/01/2011

5/31/2011

2 Comments

 
Power clean 1-1-1-1-1-1-1 reps

Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.


Rob Orlando on today's WOD - video [wmv] [mov]
2 Comments

05/31/2011

5/31/2011

0 Comments

 
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
0 Comments

05/30/2011

5/30/2011

0 Comments

 
Rest Day
0 Comments

WOD 05/29/2011

5/28/2011

0 Comments

 
2011 CrossFit Games Regional Wod #6

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up and 135 pound Squat snatch

Top male and femal finisher at the Australian Regional.

Pat Barber 4:32
Amy Dracup 8:41

0 Comments

05/28/2011

5/27/2011

0 Comments

 
2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
315/205 pound Deadlift
30"/24" Box jump



0 Comments

WOD 05/27/2011

5/26/2011

0 Comments

 
2011 CrossFit Games Regional Workout 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters


0 Comments

05/26/2011

5/26/2011

0 Comments

 
Rest Day
0 Comments

05/25/2011

5/24/2011

0 Comments

 
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Top 10 Moments for a CrossFitter - Bryon Castleberry's latest blog

http://1armedfitguy.blogspot.com/2011/05/top-10-moments-for-crossfitter.html?spref=fb
0 Comments

WOD 05/24/2011

5/23/2011

0 Comments

 
Uhhh...yeah...we won't be swimming tomorrow...unless someone has a heated pool.

0 Comments

WOD 05/23/2011

5/22/2011

0 Comments

 
Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.

Going for time and total of all successful snatches...missed attempts don't count towards total.
0 Comments
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    Author

    Hello and Welcome to my Blog.
    My name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 13 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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