Power clean 1-1-1-1-1-1-1 reps
Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
Rob Orlando on today's WOD - video [wmv] [mov]
Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
Rob Orlando on today's WOD - video [wmv] [mov]
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For time:
50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees 2011 CrossFit Games Regional Wod #6
"Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up and 135 pound Squat snatch Top male and femal finisher at the Australian Regional. Pat Barber 4:32 Amy Dracup 8:41 2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of: 315/205 pound Deadlift 30"/24" Box jump Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups 30 second Ring L-sit hold Top 10 Moments for a CrossFitter - Bryon Castleberry's latest blog http://1armedfitguy.blogspot.com/2011/05/top-10-moments-for-crossfitter.html?spref=fb Uhhh...yeah...we won't be swimming tomorrow...unless someone has a heated pool.
Seven rounds of:
35 Double-unders 1 Snatch Make one snatch attempt per round. Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs. Going for time and total of all successful snatches...missed attempts don't count towards total. |
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