Overhead Squat - 1 x 15 Reps - E3M - build up
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WOD: 2 Rounds @ 80-85% Effort
15 Double Unders or attempts L1, 30 DU's L2, 60 DU's L3
10 Overhead Squats - 65/45 L1, 75/55 L2, 95/65 L3
5 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
10 Overhead Squats
5 Box Jump Overs
10 Overhead Squats
15 Double Unders or attempts L1, 30 DU's L2, 60 DU's L3
*Rest 6 min between efforts