10 Calorie Bike
10 Hip Circle Side Shuttle Left
10 Hip Circle Side Shuttle Right
10 Hip Circle Squats
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Strength: Front Squats - 10 x 2 OTM @60-70%
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Skill: Double Under - Practice 5 Mins
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WOD: E3Ms x 5 Sets
10 Double Unders L1, 20 Double Unders L2, 30 Double Unders L3
5 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
5 Front Squats -- 65/45 L1, 95/65 L2, 135/95 L3
10 Double Unders L1, 20 Double Unders L2, 30 Double Unders L3
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Accessory: Tabata Plank Holds - 20/10 x 8 Sets