Run 200 Meters
5 Devil Press - Light Weight
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Advanced ONLY - Split Jerk - 3 Reps @ 55%, 3 X 3 @ 60%, 3 X 3 @ 65%
*Only if you get there early or have time post workout.
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Skill - 5 Mins Practice - Wall Walks
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Strength: Strict Press 5/75, 3/85, 1+/95
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WOD: 3 Min AMRAP w/ 2 Min Rest x 3 Sets
Rest 2 Min between Efforts - Pick up where you left off
6 Devil Press - 25/10 L1, 35/25 L2,50/35 L3
9 Hang Knee Raise L1, 9 T2B LL2 & L3
12/9 Calorie Bike
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Accessory: Weighted Strict Pull Ups - 3 x Max Reps - E3M