Odd - Max Meter Row
Even - Max Commandos (Burpee into Jumping Lunges each side)
- Rest 2 Mins
Odd - Max Meter Bike
Even - Max T2B + C2B Pull Ups (double touch) or Partition the Movement if needed or Banded Pull Ups
- Rest 2 Mins
Odd - Max Meter Row
Even - Max Commandos (Burpee into Jumping Lunges each side)
- Rest 2 Mins
Odd - Max Meter Bike
Even - Max T2B + C2B Pull Ups (double touch)
*Yes, I expect only a few will be capable of the double touch. There will of course be scaling as always.