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Lift: Split Jerk - 10 Mins to find a Heavy 1 RM
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WOD: 5 Rounds of
25 Unbroken Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
10 Ring Row L1, Pull Ups L2, Unbroken Chest 2 Bar Pull Ups L3
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Bonus/Skill:
Strict Ring Muscle Ups - 3 attempts
Max Reps Strict Handstand Push Ups - 3 attempts Max Reps
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Please watch this video with Jared Enderton at CF Invictus. Then watch it again. It's all stuff we've gone over already. But now you get to hear it all at once instead of bits and pieces as we make only certain corrections with people as needed.