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Lift #1 - Overhead Squat - 20 mins to find a 1 Rep Max
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WOD: 21-15-9
Deadlift 225/155 Rx+, 135/95 Rx
Overhead Squat 135/95 Rx+, 95/65 Rx
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Extra Credit: Dumbbell Snatch 3 x 3 Reps - Heavy
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Accessory: Practice Handstand Walks
CrossFit Hot Springs |
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