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Strength: Back Sq - 5 x 2 Reps E3M - across (heavy)
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WOD: 5 Rounds E3Ms
3 TNG PCs - 95/65 L1, 165/115 L2, 205/145 L3
6 Push Ups L1, 3 Wall Walks L2, 20 Foot HS Walk L3
100 Meter Sprint
*You're going through this sequence once every 3 Min. Yes, this is forced rest so that you can go all out each time through.
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Extra Credit: 2 Rope Climb - 10 mins OTM