50 Min Cap!
Complete the following in any order
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10 Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
5 Calorie Row
15 Russian Swings - same
10 Calorie Row
25 Russian Swings - same
15 Calorie Row
50 Russian Swings - same
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10 Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
5 Calorie Bike
15 Russian Swings - same
10 Calorie Bike
25 Russian Swings - same
15 Calorie Bike
50 Russian Swings - same
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10 Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
25 Double Unders
15 Russian Swings - same
50 Double Unders
25 Russian Swings - same
100 Double Unders
50 Russian Swings - same
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10 Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
100 Meter Run
15 Russian Swings - same
200 Meter Run
25 Russian Swings - same
400 Meter Run
50 Russian Swings - same