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Individual WOD: 3 Rounds of each station
1 Min on Each Station like Fight Gone Bad. Start at any station.
Air Assault Bike or Airdyne for Calories
Vertical KB Swings - Rx+ 70/53, Rx 53/35
Row for Calories
Wall Ball - Rx+ 30/20, Rx 20/14
Pull Ups - Rx+ Chest 2 Bar, Rx Chin over bar
Push Press - Rx+ 95/65, Rx 75/45
Rest 1 Min after each rotation
* With 3 lanes set up, there can be 18 people going at once