Weighted(or not) cossack squat
Pistol (to a chair)
Jumping squats
---
WOD: 16 min emom
Min 1: 6 hang squat cleans w/ BB, KB or DB (3 per side if KB or DB)
Min 2: 12-14 jumping lunges
Min 3: 5 burpees into max tuck jumps for remainder of the min
Min 4: rest