Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs
WOD Demo with Dave Lipson by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Rob Orlando - video [wmv] [mov]
CrossFit Hot Springs |
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Back Squat 3-3-3-3-3 reps
Dave Lipson: 455-485-505-515-520lbs. Rob Orlando: 405-425-445-465-475(fail) lbs WOD Demo with Dave Lipson by Again Faster Equipment - video [wmv] [mov] WOD Demo with Rob Orlando - video [wmv] [mov]
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For time:
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36 WOD Demo with CrossFit New England by Again Faster Equipment - video [wmv] [mov] "Nate"
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood/ 1.5 pood Kettlebell swings Josh Everett 18 rounds WOD Demo with CrossFit NRG - video [wmv] [mov] [HD mov] "Death by pullups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps Ten rounds for time of:
135/95 pound Deadlift, 15 reps 15 push-ups Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34 WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov] "Kelly"
Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31 WOD Demo with Josh Everett - video [wmv] [mov] WOD Demo with Brian Mitchell - video [wmv] [mov] "Cindy"
Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary). "Mary" WOD Demo with Connor Martin and Keegan Martin - video [wmv] [mov] From the Vault: "Mini-Cindy" with Greg Amundson, October 2007 - video [wmv] [mov] "Mary" WOD Demo with Rob Miller, October 2007 - video [wmv] [mov] Overhead Squat 3-3-3-3-3 reps
Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov] Jonathan Pera on today's WOD - video [wmv] [mov] Last done on 08/09/2011 "Fran"
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Mel Ockerby's 2:38 "Fran" at the 2011 Reebok CrossFit Games - video [wmv] [mov] EJ (age 10) on today's WOD - video [wmv] [mov] From the Vault: Annie vs. Greg, "Fran", December 2005 - video [wmv] [mov] San Diego Level 1 "Fran", July 2006 - video [wmv] [mov] Santa Cruz Level 1 "Fran", June 2008 - video [wmv] [mov] |
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