WOD 01/06/2012

1/5/2012

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31

WOD Demo with Josh Everett - video [wmv] [mov]

WOD Demo with Brian Mitchell - video [wmv] [mov]

2 Comments

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6/4/2012 01:17:52 pm

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6/4/2012 01:18:56 pm

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WOD 01/06/2012

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