Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]
CrossFit Hot Springs |
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"Erin"
Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]
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Five rounds for time of:
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