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"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]  Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
6 Comments
Carlton
2/16/2012 03:00:36 am
WOD demo for Erin was done by CrossFit Woodbridge!!!!!! (I've never been there yet although it's located about 5 mins from my house...lol.)
paul
2/16/2012 01:06:20 pm
Hey Carlton,
Jay
2/16/2012 01:54:03 pm
Paul...one more jab at me about t-shirts and you'll be doing 10 burpees every minute on the minute during the entirety of the next 5 wods...whether there's burpees in them or not.
Jay
2/16/2012 01:52:23 pm
Funny that you've never been by there. Yes, I watched the demo. My buddy Bob Cole from Tulsa came by Saturday and beat their posted times for the wod with an 11:56. It was pretty awesome. Hopefully meeting with a design guy tomorrow to finalize my ideas for our t-shirts.
Paul
2/16/2012 02:14:42 pm
Who me???? Ha ha. Leave a Reply. |
AuthorHello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating. |
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