02/11/2012

2/10/2012

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

6 Comments

Bob C link

2/11/2012 01:24:08 pm

Great to see the new place....looks really good!

That was a tough one today! Thanks for letting me workout with you guys today.

Carlton

2/16/2012 03:00:36 am

WOD demo for Erin was done by CrossFit Woodbridge!!!!!! (I've never been there yet although it's located about 5 mins from my house...lol.)

Anyways, What's up Jay? We received our shirts, so I'll be sending you one in the mail. Please text me the mailing address.

-Carlton

paul

2/16/2012 01:06:20 pm

Hey Carlton,

You have shirts? That's awesome. We are waiting for ours to come in. That Erin workout was tough.

I'm on day 11 of the whole 30 and doing well.

Paul

Jay

2/16/2012 01:54:03 pm

Paul...one more jab at me about t-shirts and you'll be doing 10 burpees every minute on the minute during the entirety of the next 5 wods...whether there's burpees in them or not.

Jay

2/16/2012 01:52:23 pm

Funny that you've never been by there. Yes, I watched the demo. My buddy Bob Cole from Tulsa came by Saturday and beat their posted times for the wod with an 11:56. It was pretty awesome. Hopefully meeting with a design guy tomorrow to finalize my ideas for our t-shirts.

So you got to make the acquaintence of the lovely "Eva." Isn't she a evil, shameless hussy? Never is too soon to run into her again as far as I'm concerned.

I'll text you my address.

Paul

2/16/2012 02:14:42 pm

Who me???? Ha ha.

02/11/2012

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