10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press
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Strength: Shoulder Press - 1 x 20 Reps
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Barbell Complex: EMOM x 6 Sets
3 Hang Power Cleans + 3 Push Press - build up
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WOD: 20 Min AMRAP
30 Calorie Ski or Row
30 S2O - 95/65 L1, 135/95 L2, 185/105 L3
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Accessory/Bonus: 100 Ab Mat Sit Ups or 50 GHD Sit Ups