1st Minute: DB, KB, BB Single leg RDL - 16 (total) reps, 8 each leg.*
2nd Minute: DB, KB, BB Weighted Step ups - 12 reps (total)**
3rd Minute: DB, KB, BB 10 - :2 Pause Squats
Repeat 4 rounds
*Depending upon what weight you have, you may discover you need to do a couple fewer reps on the single leg RDL
**Find something stable to step up to
---
WOD: On a 3 minute clock - 5 rounds
1 around the world lunges (each leg)
10 Vertical Kettlebell Swings 10 L1, 15 L2, 20 L3
Sit ups 10 L1, 15 L2, 20 L3
Rest 2 minutes between each round. Start the next round where you left of on previous.
---
Extra Credit: Max Plank hold (for time)