200 M Run or 250 Row - 5 Power Cleans - 5 Front Squats
5 Push Press
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Strength: Back Squat - 4 x 10 Reps - E3M - go 5 - 10 Lbs heavier than (3/17/22)
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WOD: 21-15-9
Front Squats - 95/65 L1, 135/95 L2, 155/105 L3
Toes 2 Bar
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Recovery: 10 Mins Air Assault at Z1 pace for recovery