200 M Run or 250 M Row - 25 Jumping Jacks - 10 Pushups
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Testing: For time (2 attempts for fastest time)
10 Burpee Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
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WOD: For time
2000 Meter Row
500 Double Unders
150/100 Calorie Air Assault
*Break up as you wish in any order or break down of Rep Ranges