Power Snatch - 45/3, 50/4, 55/4 x 2s, 60/3 x 2s, 65/3 x 2s
Power Clean and Power Jerk - 60/3+1, 65/3+1 x 2s, 70/3+1 x 2s, 75/3+1
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Strength: Back Squat - 8 x 3 Reps @ 60% - EMOM
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WOD: 5 Cycles of
3 Min AMRAP
15 Vertical KB Swings - 35/26 L1, 53/35 (L2, 70/53 L3
10 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
5 Goblet Squats - 35/26 L1, 53/35 L2, 70/53 L3
rest 3 Minutes