Bench Press - 2 x 15 Reps - E3M - build up
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WOD/Conditioning:
8 Sets @ Sustainable Pace - try to keep them close to same time
6 Calorie Assault Bike L1, 8 Cal L2, 10 L3
6 Burpees L1, 8 Burpees L2, 10 Burpees L3
10 Box Jump Overs - 20/14 L1, 24/20 L2, L3
Rest 1:1 ratio
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Please watch the T2B video below. There are a number of you that can technically do a T2B. But you can't link them yet. What Kati discusses in the video is something we've discussed before. Keep working on the action, not anyway, anyhow getting your toes to the bar. Keep building on getting it and before you know it, you'll be doing them successively.