Deadlift 3 x 1 Rep - E3M - build up
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WOD: “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift - 3/4 BW L1, 1 BW L2, 1.5 BW L3
Bench Press - 1/2 BW L1, 3/4 BW L2, 1 BW L3
Clean - 1/4 BW L1, 1/2 BW L2, 3/4 BW L3
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Regionals Version 2018
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift - 295/220
Bench Press - 195/135
Cleans (Yes, this means full)- 145/105
Time Cap: 17 Mins