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WOD: Part A - 12 Min AMRAP
9 Deadlifts - 95/65 L1, 135/95 L2,
6 Burpees
3 Power Cleans - same
rest exactly 8 Minutes then
Part B 12 Min ARMAP
9 Ring Rows L1, 1 Rope Climb L2
15 Hanging Knee Raises L1, 10 Toes to Bar L2
21 Walking Lunge Steps L1, OH Walking Lunge Steps 45/35 # plate L2
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L3 - Part A
12 Min AMRAP
9 DB Deadlifts - 55/35
6 Burpees
3 DB Power Cleans - same
rest exactly 8 Minutes then
Part B - 5 RFT - 25 Min CAP!
3 Rope Climbs
10 Toe 2 Bar
21 OH Walking Lunge Steps - 45/35 lb plate
400 Meter Run