---
WOD: 21-15-9
Hang Squat Clean - 135/95 Rx+, 95/65 Rx
C2B Pull Ups Rx+, Pull Ups Rx
T2B
---
Extra Credit: 4 Rounds
100 Meter Sled Push 45/25
400 Meter Run
---
Lift #2 / Optional -- Hang Full Snatch from hip - OTM 20
---
Accessory: Banded Back Extensions - 3 x 12-15