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WOD: “Fight Gone Bad” - Three 1 Minute Rounds of:
Wall Ball - 20/14
Sumo Dead Lift High Pull - 75/45
Box Jumps - 24/20
Push Press - 75/45
Row for Calories
*Rest 1 Min after each complete cycle - Repeat 3 Cycles (17 Minutes total)
CrossFit Hot Springs |
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