Rope Climbs
Legless Rope Climbs
*after technique practice for 10 Mins, do 1 attempt of Max Reps in 1 Minute
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Lift: Cluster (Full Clean into a Thruster)
Take 10 mins to find a Solid 2 Rep Max
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WOD: 21-15-9
Thrusters 95/65 Rx, 115/75 Rx+
Box Jumps 24/20 Rx, 30/24 Rx+
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Optional / Extra Credit
400 Meter Run
rest 1:1 ratio
400 Meter Run