---
WOD: Part A
6 Min AMRAP
12 Power Snatch - 95/65 L1, 115/75 L2, 135/95 L3
9 Push Press - same
6 Ring Rows L1, 6 C2B Pull Ups L2, 6 Muscle Ups L3
*Rest 2 Mins prior to moving onto Part B
Part B - 5 Min AMRAP
12 Power Cleans - 95/65 L1, 155/105 L2, 185/115 L3
9 Push Jerks - same
6 Burpee over Bar
*Rest 2 Mins prior to moving onto Part C
Part C - 4 Min AMRAP
12 Overhead Squats - 95/65 L1, 115/75 L2, 135/95 L3
12 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
---
Accessory: Kettlebell Isometric Row - 3 x 8 Reps (each arm)