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Partner Workout - Rotate through each Station 4 times each
On a 2 Minute Clock on each station:
Station #1
150 Meter Sprint - 75 meter marker and back
5 Burpees
Max Vertical KB Swings 70/53
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Station #2
Max Row for Calories
*Score = Calories + KB Swings
While partner 1 is on station #1, partner 2 is on station #2. At the end of 2 minutes, partners switch and continue for 4 rounds. Total time 16 minutes.