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“Filthy Fifty"
For time
50 Box Jumps - 24/20
50 Jumping Pull Ups
50 KB Swings - 53/35
50 Walking Lunge Steps (Total)
50 Knee 2 Elbow
50 Push Press - 45/35
50 Back Extensions or 1 Second Superman Holds
50 Wall Ball - 20/14
50 Burpees
50 Double Unders