30 Min 2 Person Partner Workout
"U go - I go" - Once Partner 1 Clears the sequence Partner 2 Starts
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9 - 1 Arm KB Swings Left - 35/26 L1, 53/35 L2, 70/53 L3
9 - 1 Arm KB Swings Right - same
9 Weighted Box Step Ups - 14/6 L1, 20/14 L2, 24/20 L3
9 Calorie Assault Bike