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Strength: Bench Press - 4 x 5 Reps @80% - E3M
*You may super set your DL work with this today if you like.
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Accessory: Z Press - 3 x 6 Reps
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WOD: 3 Min AMRAP
10 Double Unders L1, 20 DU's L2, 40 DU's L3
10 Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
*Rest 2 Mins
3 Min AMRAP
10 Double Unders L1, 20 DU's L2, 40 DU's L3
10 S2O - 65/45 L1, 95/65 L2, 135/95 L3
*Rest 2 Mins
3 Min AMRAP
10 Burpees