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40 Min AMRAP
Partner Workout - U Go / I Go - after each movement*
11 Calorie Bike / Row / Ski
11 Box Jumps or Step Ups - 24/20
11 Push Ups
11 Ab Mat Sit Ups
11 Air Squats
11 Pull Ups
11 Alternating Lunge Steps (each side)
11 Thrusters - 75/55 (unbroken)
11 Russian KB Swings - 53/35
*This means you get a short rest before starting next movement