Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Snatch
Dip + Jump + Power Snatch + OH Squat
Dip + Jump + Full Snatch
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Snatch Complex: Power Snatch (from floor) + 3 Overhead Squats
15 Mins to build to a 1 Rep Max
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WOD: 21-15-9
Overhead Squats - 65/45 L1, 95/65 L2 & L3
Vertical KB Swings - 35/26 L1, 53/35 L2 & L3
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Cool down: 2000 Meter Recovery Row @Z1 or Z2