5 Pull Ups - 10 Push Up - 15 Air Squats
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Strength: Ping Pong EMOM x 12 Min
Odd - 8 Bench Press @60%
Even - 8 Hang Power Clean @50%
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Accessory: One Arm DB Bench Press - 3 x 8 Reps (each arm)
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WOD: 5 Rounds
500 Meter Row
10 C&J - 65/45 L1, 95/65 L2, 135/95 L3
*C&Js should be light enough to do big unbroken sets NOT Singles