---
WOD: (Yes, this is a variation on 2017 CF Open WOD 17.4)
12 Min Ping Pong EMOM
Odd - 5 TnG Deadlifts - 225/135 L1, 275/185 L2, 315/225 L3
Even - 20 Unbroken Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
*Rest 8 Mins
12 Min Ping Pong EMOM
Odd - 45 Second Max Row for Calories
Even - 10 Hand Release Push Ups L1, 5 HSPUs L2, 10 HSPUs L3