200 Meter Run - 10 Empty Bar Hang Squat Cleans
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Strength: Front Squat - 3 x 8@50% - E2Ms
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Accessory: Single Leg RDL - 3 x 8 Reps (each side)
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WOD: 5 Rounds
10 Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
3 Squat Cleans 65/45 L1, 95/65 L2, 135/95 L3
15 Russian Swings - same
3 Squat Cleans - same
25 Russian Swings - same
3 Squat Cleans - same
50 Russian Swings - same
*Rest 2 mins between Rounds