200 Meter Run or 250 Meter Row
5 Strict Press - 5 Push Press - 5 Push Jerk
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Strength/Lift: 3 Push Press
E30sec x 8 Sets - moderate load 45-55%
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WOD: On a 3 Min Clock w/ 1 Min Rest / x 5 Rounds
Row 500 Meter or Run 400 Meters
Max Push Press whatever time is left on the 3 Min Clock
65/45 L1, 95/65 L2, 135/95 L3