Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Clean
Dip + Jump + Power Clean + Front Squat
Dip + Jump + Full Clean
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Clean Complex: 1 Power Clean (from floor) + 3 Front Squats
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WOD: 5 Rounds of :45 Max / :15 Rest - rotate thru this Triplet for 15 Mins
Max Cal Assault Bike
Max Double Unders
Max T2B