WOD 01/06/2016

Strength - Front Squat - 12 of 15
6 x 2 Reps, same weight as 7 x 1 on 01/04

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Strength /Gymnastics
Strict Ring Dips - 6 x 4 Reps
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WOD:  2 Rounds for time:
60 Wall Ball - P 30/20, A 20/14, H 14/10
60 Calorie Row
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Optional / Recovery
2 x 100 Meter Heavy Farmers Carry - unbroken