2 Person Partner Workout: You go - I go - after each couplet
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5 Rounds 10 KB or DB Snach - 35/26 L1, 44/35 L2, 53/35 L3
10 Burpees
then
4 Rounds
10 Weighted Box Step Ups - 24/20’ - 35/26 L1, 44/35 L2, 53/35 L3
10 Ring Row L1, Pull Ups L2, C2B L3
then
3 Rounds
10 Cal Assault Bike
10 Wall Ball - 14/10 L1 , 20/14 L2, 30/20 L3
then,
2 Rounds
150 Meter Row
25 Double Unders
then
1 Round
400 Meter Run - together