15 Min Ladder
2-4-6-8-10-12-14-etc.
Calorie Skierg
Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
Rest 5 Mins
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Row
Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
Rest 5 Mins
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
*Most recently done on 08/05/2020 before we had Ski Ergs and we did power snatches that day instead of power cleans.