3 Snatch Grip DL + 3 Hang Full Snatch
2 Snatch Grip DL + 2 Hang Full Snatch
1 Snatch Grip DL + 1 Hang Full Snatch
95/65, 105/75, 115/85 - L1
135/95, 155/105, 185/125 - L2
155/105, 185/125, 225/145 - L3
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WOD: 2014 CrossFit Open Workout 14.1
10 Min AMRAP
30 Double Unders
15 Power Snatch - 75/55
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Accessory: Glute Ham Raises - 3 x 10-12 Reps