WOD 01/09/2016

Class times at 8 and 9 AM
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2 Person Partner Workout
1 Partner on Rower, 1 Partner on a movement.
Once the reps are completed move onto the next couplet. 
Switch as often or as little as you and your partner wish.
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Row 1000 Meters
100 Russian Swings 53/35
Row 1000 Meters
200 Double Unders 
Row 1000 Meters
100 Russian Swings 53/35
Row 1000 Meters
200 Ab Mat Sit Ups 
Row 1000 Meters
100 Russian Swings 53/35